How to make the best winter CBD Smoothie


A CBD Smoothie Recipe to brighten winter days…

The new year brings new goals, and one of ours is to up our smoothie game! It’s pretty easy when we start with Rooted Hemp Co. CBD – how could a smoothie be anything but perfection? 

CBD can be added to smoothies in a variety of ways. You could add it to the blender along with the other smoothie ingredients and blend well, but we love it drizzled right on top for a CBD hit as we sip along. 

CBD smoothies are amazing for a breakfast that you can make ahead, grab on the way out the door, and you can (literally) mix them up a million different ways. Also, smoothies are perfect for those of us that don’t usually want to eat first thing in the morning, but really need the boost in blood sugar levels. 

We are loving this blend with pineapple and coconut milk to help brighten our dull winter mornings. The added turmeric, cinnamon, and ginger means it’s packed with anti-inflammatory goodness. 

To make this extra pretty, drizzle some honey on the inside of your glass. This extra honey adds a little bit of sweetness – bonus points if you use raw honey.

Here’s how to make our winter-busting CBD Smoothie: 

Anti-Inflammatory CBD Smoothie 

with Rooted Hemp Co. CBD

Calming to your system, yet a treat for your tastebuds. All around, a satisfyingly sweet and tropical smoothie for a dull winter day! Fun fact: adding a bit of black pepper helps your body absorb the turmeric and allows it to do its magic even better! 

Makes 1 large smoothie: 


½ cup frozen pineapple chunks

1 banana 

½ teaspoon turmeric

Pinch of black pepper (optional)

½ teaspoon cinnamon

½ teaspoon ginger 

1 teaspoon maca powder (optional)

1 cup coconut milk

Honey (optional – sub Agave for vegan option)

25-50 mg of Clear Solution CBD oil 


Add all the ingredients to the blender except honey and CBD. Blend until smooth. Drizzle honey on the inside wall of a tall glass or drinking jar. Pour in the smoothie, and top with desired amount of CBD and enjoy! 

Are smoothies heavy in the morning breakfast rotation? Let us know! You can stock up on Rooted Hemp Clear Solution CBD oil right here.