How CBD could help with your workout recovery

cbd workout recovery running

Fall fun runs, benefit walks, and getting back into your gym routine have probably left your muscles screaming for some relief.  Why do you get sore after a workout?  When you work out, your muscles get sore because the muscle and the connective tissue around it gets damaged. This is actually how muscle growth happens […]

Self care for September with CBD bath and body recipes

Self care Rooted Hemp Massage CBD oil

It’s September and we are celebrating self-care this month at Rooted Hemp Co. We have a couple of fun recipes to share that use our Full Spectrum CBD oil and are sure to leave you feeling properly pampered. We know how it is: back to school, back to work, back to life. It takes a […]