With the pandemic going on, a lot of us have started putting more thought into self-care. It’s more important than ever to manage anxiety, depression, and pain during these trying times. For this reason, a lot more people have begun looking at CBD and how CBD can support wellness during a pandemic.
CBD is an excellent addition to your wellness routine. It has a lot to offer during these troubling times, including decreasing anxiety and aiding sleep. With many of us suffering during this pandemic, whether from depression, lack of sleep, or muscle pain due to inactivity, it’s crucial we find a way to treat these symptoms.
Fortunately, CBD can help. Despite clinical tests still being in their infancy, CBD has been a life-saver for people all over the world. Let’s take a look at how CBD can support wellness during a pandemic.
How the Pandemic is Affecting our Wellness
We know that the current pandemic is affecting people’s mental health. The psychological impact brought on by the fear of Covid-19 and uncertainty of the future has had a large impact on all of our lives. For some, it has had dire consequences on both our mental and physical well-being.
According to a recent poll, nearly half of adults in the United States report having been negatively impacted by stress and worry brought on by the pandemic. And the longer it continues, the worse it gets.
On top of anxiety over our loved-ones getting sick, we’re also suffering from isolation and a lot of us from job loss. These increased pressures can lead to PTSD and substance abuse. However, even low levels of anxiety and loss of sleep can really wear you down as the days go on.
It’s become increasingly vital for all of us to take our wellness seriously and do everything we can to improve our mental health. Managing anxiety and depression is, after all, just as critical as handling physical pain and discomfort, if not more so.
For many of us, CBD really does help. It’s one of the best and easiest ways to manage stress, anxiety, and restlessness. It’s also great for inflammation and pain. With that in mind, here are some of the ways CBD can support wellness during a pandemic.
4 Ways CBD can Support Wellness During a Pandemic
While anxiety is a major one, and we’ll get to that in a minute, there are other ways CBD can help you out right now. After all, with more time spent at home, we could all use a boost both for our own mental health and that of our families’.
1. Manages Anxiety During These Trying Times
It’s no secret these are trying times. There’s a lot of uncertainty in the air and everyone has something to worry about. The good news is that CBD has a significant positive effect on anxiety.
According to market research on CBD, 53% of people use it to manage anxiety. Everyday anxiety is something a lot of us struggle with that has only gotten worse due to the pandemic. If you haven’t tried it yet, now may be the time.
2. Improves Sleep Quality
Another thing CBD users like about it is how much it improves the quality of their sleep. When you have numerous worries circulating in your brain, it can be hard to settle down and get a good night’s rest. It’s all too easy to be caught up in a loop of stress that has you lying awake in bed into the long hours of the night.
Also, according to the same market research above, sleep quality and insomnia is one of the main reasons people take CBD, just under anxiety. If you’ve ever had to drag yourself through the day on hardly any sleep, you know how valuable something that helps you rest can be. Plus, a good night’s sleep is a crucial part of managing wellness.
3. Helps Your New Pet
It’s no secret that pet adoptions have gone up. With more people spending time at home, they’re finding companionship with a new pet. What better way to pass the time than with a dog? Nevertheless, dogs, cats, and even horses can also have anxiety issues, and CBD is a treatment that has proven effective.
Whether you’ve just adopted a new pet or are caring for one that has been a part of your family for years now, CBD may be able to help. In addition to anxiety and panic attacks, it can also treat seizures, dramatically improving the quality of your pet’s life.
4. Calms Your Kids Down
Some people are also using CBD to help calm their kids down. This is well worth considering given the fact that a lot of parents are stuck home with their children. And, as any parent can tell you, spending too much time cooped up inside without plenty of things to do is a recipe for disaster. On top of that, kids have a lot of energy, and getting them to calm down is a challenge.
Fortunately, CBD can be given to children to help them relax, especially before bedtime. It’s also an effective treatment for seizures and can help kids with disabilities, particularly those on the autism spectrum who hurt themselves. Again, the research on CBD for kids is minimal, but the reports we do have are positive.
5. Adds Spice to Your Cooking
Lastly, another activity that many of us are spending more time with is cooking. Next time you’re in the kitchen experimenting or learning a new dish, consider adding CBD to give your cooking a health boost.
CBD can be incorporated into all sorts of foods. One of the best ways to do this is to make CBD-infused butter and then use that butter in your dishes. Also, for a great way to relax after a long day, consider whipping up a CBD cocktail.
It’s true, the pandemic is a scary thing. We live in strange and stressful times. Nonetheless, we all need to keep going and do our best. That’s all we can do. Remember, we’re all in this together. The good news is that the pandemic has helped a lot of people to develop a newfound interest in wellness and self-care and that CBD supports wellness.