At this point, you’ve probably heard quite a lot about the benefits of Cannabidiol, better known as CBD. Derived from the hemp plant, CBD is a compound that binds with the body’s endocannabinoid system to achieve, according to users and preliminary research, a variety of beneficial effects. CBD has been used to help with everything from anxiety to acne, and has helped patients suffering from conditions as debilitating as epilepsy and cancer. For many, it reportedly provides relief from inflammation, chronic pain, and even from PTSD and depression. If you suffer from insomnia, CBD might be just what you need to start getting a good night’s sleep once again. Plus, CBD for beginners is reported to be a safe and easy treatment method.

Besides all of its potentially positive effects, CBD is full of natural antioxidants and has shown to be safe to consume. So, naturally, you probably want to give it a try. If you have never done it before, you may understandably be a little cautious. You’re not sure how to go about it. While there may be a lot of information out there, it’s sometimes hard to tell where to start. Where do you get your CBD products? How much product do you use? How should you consume it? These are all questions people new to CBD will have.

We understand CBD for beginners can be a little overwhelming, so we’ve attempted to put together some advice we hope will be helpful to you.

CBD for Beginners: Focus on Quality

While there’s plenty of CBD products out there on the market, they’re not all equal in terms of their quality or even their safety. While CBD has gained a lot of mainstream acceptance in the last few years, the fact remains that the regulation of CBD products is in its infancy. That’s why you, as the consumer, need to be diligent in your research to make sure you are getting the best products available to you. You’ll want to use a reputable company to order your products, such as Rooted Hemp Co.

When you’re looking for CBD products, the first thing you need to think about is safety. Go on the company website and try to discover where, and how, the product was made. If the website doesn’t say, don’t be afraid to send the company an email. If they’re reputable, they’ll email you back with an answer. You need to ask if the hemp is of the best quality. Is it organically grown? How is the CBD itself extracted? Is it done in a laboratory, or just in someone’s basement somewhere? Is the CBD oil made in large batches, or – better – in smaller batches? Try to get answers for all of these questions.

Choosing The Product For You

Once you’ve found the company that seems to be the best for you, you can think about choosing a product. What product you pick will depend on how you’re using the CBD, and how you prefer to consume it. For example, if you are using it to help you sleep, maybe a tincture would be best. You can simply place a few drops under your tongue, and they will be absorbed into your body quickly, and you’ll find yourself drowsy in no time.

If, on the other hand, you’re suffering from arthritis, you might be better off picking out a topical cream. This can be rubbed into the skin on the affected area, where it will go to work on the nerves and blood vessels directly. How you want to consume your CBD is largely a matter of personal preference; if the products are of good quality, you’ll reap the benefits, no matter the method.

Once You Have Your CBD

After you’ve decided on the product that you want, you’ll place an order. Soon enough, you’ll have a CBD product in your hand, and it will be time to give it a try. As we have mentioned, there are many ways to consume CBD, and you have to pick the one that works best for you. Let’s say, for example, you’ve purchased a full spectrum CBD oil to help with anxiety. If that’s the case, how much product to use, and how often, will be different for you than it will be for the next person.

When it comes to CBD, everyone’s needs are different. You may need a little more, or a little less, than someone else. You may need to take it more, or less often than the next person. When using CBD for beginners, however, you’ll want to start by following the directions on the package to the letter. So if it’s a tincture and it says to use three drops, start with no more than three drops.

After you’ve followed the directions and taken your CBD product for the first time, you now must wait to experience the effects. It will take you several uses to really understand how the product is working on your body. That’s because, when you take it for the first time, you might experience a placebo effect. Or you might experience nothing – it’s possible three drops weren’t enough for you. But, either way, stick to it for a few days. Take the product exactly as directed.

As You Gain Experience

After a while, you’ll begin to understand the ways that CBD is affecting your body. Most likely, you’ll begin experiencing a wide variety of benefits you may never have thought possible. Many CBD customers never go back to using pharmaceuticals again to help with their insomnia and chronic pain. Many users say CBD is just too effective and (has too many other benefits) to give up on. As you gain more experience with CBD, you’ll be able to experiment with the dosage a little. If you started with three drops of your tincture, you can perhaps go down to two. Or, maybe you’ll have to up the amount to four.

Since CBD is purportedly a lot safer than any pharmaceutical medicine, you can experiment a bit without worrying about harmful side effects. It will be a sad day when your first bottle of CBD oil runs out, but not to worry! You can just head to rootedhempco.com and order more. Even better, you can sign up for the perfect CBD subscription to suit your needs.  You can even try other methods of consuming your CBD. Chances are, while you started as a beginner, soon you’ll be a veteran, recommending CBD products to your friends and family.