If you’re one of the millions of people throughout the world who struggle with insomnia – whether occasionally or regularly – chances are you have spent a lot of time and effort trying to get it under control. After all, a lack of sleep can lead to a variety of other health issues; everything from depression to hypertension, to a lack of productivity in the workplace. With so much at stake, it’s no wonder Americans spend billions of dollars every year chasing that elusive good night’s sleep. Some of the methods they attempt, however, are at best ineffective, and at worst dangerous. Whether its over-the-counter sleep aids or prescription pills, there’s got to be a better way. Fortunately, science appears to have found a new possible solution: CBD oil.

For many years, CBD was stigmatized among medical professionals, frequently being lumped into the same category as recreational drugs. As a result of this, there is a great deal of misinformation out there. People assume that, because it’s derived from cannabis, that CBD is psychoactive (it isn’t), or they expect it will make you feel foggy and unable to function (it won’t.) And while it’s been misunderstood for decades, CBD is finally finding a place in the medicine cabinets of people all over the United States. It just might be the best way you can find to finally get that good night’s sleep you’ve been wishing for. Here are five solid reasons why you should add CBD to your nightly routine:

CBD for Stress And Anxiety

In today’s modern, fast-paced world, anxiety has become an epidemic, affecting over 40 million people in the United States. People carry the symptoms of chronic anxiety with them throughout their whole lives, never imagining that there might be a way to treat the problem. Naturally, anxiety disorders are one of the biggest causes of insomnia, which then further exacerbates the original anxiety disorder. CBD has been found by many people to help with all manner of anxiety disorders. It’s even been discovered to be effective for some in treating the anxiety and panic attacks that come with Post-Traumatic Stress Disorder (PTSD).

CBD and Pain

Chronic pain is another frequent cause of sleeplessness for millions of people. It’s hard to get any rest when your body won’t let you; arthritis, joint pain, back pain, neuropathic pain, and muscle injuries can leave you struggling to get comfortable night after night. Taking CBD can truly be a godsend for people whose quality of life has been reduced by chronic pain. Taken orally, CBD has been found by many individuals to be effective at treating many different types of chronic pain. Users also report a sense of increased peace of mind, helping to move your thoughts away from the pain and allow you to relax and finally rest.

CBD as An Anti-Inflammatory

Chronic inflammation is a silent killer; the more it’s studied, the more it is being found to be connected to a wide variety of health problems. Inflammation has been tied into heart problems, diabetes, Alzheimer’s, and, of course, insomnia. It’s becoming increasingly clear to researchers that physical and mental health are more connected than previously realized. Not only physical pain, but anxiety, depression, and sleeplessness are all connected to inflammation, and CBD has helped a lot of people. CBD binds with the body’s endocannibinoid system, interacting synchronously with the body’s natural processes to help reduce the problem of inflammation. Not only has it helped some people sleep better at night, but they have found their health much improved during the daytime as well.

CBD for Sleep Disorders

Sometimes, it’s not stress, anxiety or pain that keeps you up at night. The cause could also be one of any number of sleep disorders, which can range from annoying to crippling. Fortunately, CBD has been found by many people to be effective in treating many of the most common sleep disorders in a safe manner.

For example, it’s been studied in the treatment of Restless Leg Syndrome, a disorder that, as its name suggests, causes the patient’s legs to move uncontrollably. While the mechanism behind it is not well understood, CBD was found to completely prevent Restless Leg Syndrome in some cases.

It’s also been found effective in dealing with Sleep Apnea; this devastating illness makes the patient stop breathing for anywhere from ten to thirty seconds during the night. This dramatically reduces the quality of rest that they receive and can leave them so exhausted during the day as to be barely functional. By relaxing the muscles of the body, CBD has been found to greatly assist some sufferers with the problem of sleep apnea.

CBD could potentially assist with resynchronizing your sleep cycle to what it is supposed to be. Humans are actually extremely sensitive to many different types of stimuli that can disrupt their sleep schedules. The dull blue light of your phone screen, for example, can interfere with your natural melatonin production, and there are other factors as well; some you can control, and some you cannot. However, CBD has been shown to help, for many users, get body’s natural processes back on track, helping you not only sleep better at night, but feel more rested and relaxed during the day.

CBD Is Safe, According to Research

Here’s the most crucial reason to add CBD to your new nightly routine: it’s safer, according to current research findings, than almost any other method of improving your nightly rest. Sleeping pills can be dangerous if they’re not very carefully administered. Even over-the-counter treatments, such as melatonin, can play fast and loose with the body’s hormone production, leaving you groggy, irritable, and ultimately not much better off than if you had just not slept at all. CBD, on the other hand, has no reported serious side effects at all. It reportedly won’t interfere with your body’s production of hormones, it won’t leave you tired and irritable, and it won’t interact with other medications in a harmful way. With all of these benefits, tonight is a great time to start a new nightly routine that includes CBD!